Smoothies are breakfast are a great thing on the go. It is easy to whip up in the morning and take on your way to work or school. I even make them for my sister now seeing as breakfast is usually a meal she skips. Naked smoothies have become a daily routine of mine so I thought I would try whipping up one for myself. The Green Machine is by far my favorite and definitely the best in terms of nutrition and antioxidants. When my sister first saw me put this green liquid in front of her, she raised her eyebrows and was quite reluctant. But after I forced a sip out of her, she noticed it wasn't bad at all. She drank the entire thing before she even left the house. I even make them for a dessert now, instead of ice cream or cookies. They taste better and there is no guilt attached. Now, I may not get my dad to drink them, but I'll take what I can get, and my sister is probably the pickiest eater in the family. I didn't dare tell her it was good for her too!
For 2:
1 cup vegan milk (any kind will do)
1 cup vegan yogurt
2 cups fruit (I use a straberry, blueberry, raspberry blend)
1 cup kale and/or spinach
Combine all the ingredients in the blender and mix until all fruit chunks are gone. Serve for breakfast, a snack, or dessert.
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